Can’t sleep? Not sleeping soundly? This reassuring workshop offers solid advice on the different sleep disorders and what you can do to get a good night’s rest. From narcolepsy to night terrors, we will teach ways of managing different sleep problems and what the most common treatments are in order to improve your sleep habits/enhance your quality of sleep. There will also be some useful information around preventing and managing stress and anxiety during those sleepless nights and sleeping well if you work the night shifts.
Date: Wed 5th July
Venue: Cabot Room @ Greenway Centre, BS10 5PY
Time: 2pm – 4:30pm
The workshop is free but you will need to complete our booking form: https://www.second-step.co.uk/bristol-wellbeing-college/booking-form/ to guarantee your place.