Taking time in nature is good for us. The different colours, the sounds of birds, tuning in to the diversity of life around us are all important ways we can bring ourselves some stress relief and improve our wellbeing.
On Wednesday 6th September we are looking forward to hosting a forest bathing session in Badock’s Wood to do just this. Join us at 10am – 12pm. Led by our experienced facilitators, with a free hot drink provided, we will be giving ourselves time to slow down and appreciate the wonders of the woods.
All are welcome but there’s only 20 spaces available so book your spot now! You can do that by clicking HERE.
Lightbox is a social enterprise focusing on resilience and leadership development. They reinvest their profits into mental health and wellbeing projects in community settings.Light Box