If you’re anxious or overwhelmed, if your mood is low or you feel stuck, why not join our FREE 6-week evening course for the over 55s with breathing specialist Lyndsey Marriott in January 2023.
In a friendly group setting you’ll learn different ways to breathe that will help you to relax and reduce stress levels, improve your sleep, let go of sadness, or stop racing thoughts. Learning to breathe well can also reduce blood pressure and improve your posture!
Changing the way you breathe in different situations can transform your emotional and physical wellbeing.
You’ll leave feeling calmer and more confident!
Details:
Where: Greenway Centre, Doncaster Road, Southmead, Bristol BS10 5PY
When: Tuesdays, 6pm – 8pm, 17 Jan – 28 Feb 2023 (break 14 Feb)
Who: National Centre for Integrative Medicine (funded by St Monica Trust)
BOOK NOW! Call 0117 370 1875 or email enquiries@ncim.org.uk
