The food you eat really does make a difference to how you feel. Find out how you can improve your mood and boost your general wellbeing with balanced nutrition.
If you’re anxious or overwhelmed, if your mood is low or you feel lonely, why not join our FREE 6-week course for the over 55s with food and wellbeing expert Claire Cohen in February 2023
In a friendly group setting you’ll learn:
* how food supports your mental wellbeing
* what to eat to boost your mood
* how to cook easy & affordable meals
* how to make positive changes that stick
You’ll leave with new skills, new connections and feeling much more like you!
Details:
Where: Greenway Centre, Doncaster Rd, Southmead, Bristol BS10 5PY
When: Fridays, 11am-1pm, 24 Feb – 31 Mar 2023
Who: National Centre for Integrative Medicine (funded by St Monica Trust)
BOOK NOW! Call 0117 370 1875 or email enquiries@ncim.org.uk