Food for Mood – free course for the over 55s starting 24 February
The food you eat really does make a difference to how you feel. Find out how you can improve your mood and boost your general wellbeing with balanced nutrition. Read More …
Author: National Centre for Integrative Medicine
Breathe for Wellbeing – free course for the over 55s starts 17 January
If you’re anxious or overwhelmed, if your mood is low or you feel stuck, why not join our FREE 6-week evening course for the over 55s with breathing specialist Lyndsey Read More …