Chair based yoga is a really gentle form of yoga where a chair or wall is used for support to move through and hold postures. Suitable for seniors, people with limited mobility or those who have had a recent injury. The class will follow the yoga sequence of warming up joints and muscles, breathing practice, mindfulness and yoga postures supported by the use of the chair, props and the wall with a good dose of humour!
Every Wednesday Starting June 5th at the Flamingo Centre, 175 Southmead Road, Westbury on TrymBS10 5DT 11am-12
Book in advance:
For more info call Debbie 07968223670 or email email@example.com