Understanding Yourself- Weds 3rd July @Greenway
Within this session we will take some time to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how Read More …
Author: Bristol Wellbeing College
Art & Craft Workshop
A safe and supportive place to explore your creative side with arts and crafts. We provide resources and ideas for you to get creative, from making pomp poms, cards, dream Read More …
Combatting Isolation
Loneliness is an epidemic of our times. This workshop explores how we can reconnect with ourselves, our lives and others. By taking inspiration and ideas from a range of individuals, Read More …
Building Resilience (Bouncing Back)
When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might Read More …
Sleep & Self Care Workshop
Can’t sleep? Not sleeping soundly? This reassuring workshop offers solid advice on the different sleep disorders and what you can do to get a good night’s rest. From narcolepsy to Read More …
Ways to Wellbeing Workshop – Weds 29th May
Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. Date: Wed 29 May Venue: The Greenway Read More …