Relax Your Mind – Free Course with Greenway Community Learning – Starts this Wednesday

How to calm that busy mind – a challenge we will all have faced at some point. We’re here to help you learn ways to keep focus and relax in times of worry or stress.

We will help you to – learn techniques to relax your mind, use mindfulness practice, and stay present during stressful times.

Come along to our friendly and free Greenway Community Learning hub.

Completing this free three week course opens the way to other free learning and opportunities to support you to find paid work.

Date of next course: Wednesday 22nd February, 10am – 12pm

Call Becki to book:

Tel: 0117 950 3335

Venue: Greenway Centre, BS10 5PY

For ages 19+