Step Into Mindfulness (Level 2) – Weds 7th August @Greenway
If you feel you have a good understanding of the concepts of mindfulness level 2 of Step Into Mindfulness will review the its guiding principles and give you the opportunity Read More …
Category: What’s On
Ways to Wellbeing Workshop – Weds 31st July @Greenway
Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. Date: Wednesday 31st July Venue: Scott Room Read More …
Confidence Building – Weds 24th July @Greenway
Would you like to change the ‘I can’t’ to ‘I can’? The introduction to confidence building aims to explore our beliefs about confidence & recognises our comfort and strength zones. Read More …
Building Resilience (Bouncing Back) – Weds 17th July @Greenway
If you feel you have a good understanding of the concepts of mindfulness level 2 of Step Into Mindfulness will review the its guiding principles and give you the opportunity Read More …
Step Into Mindfulness (Level 1) – Weds 10th July @Greenway
Uncover the basics concepts of mindfulness, discover the benefits of regular mindfulness practice as well as ways to bring mindfulness into your every day tasks. Date: Wednesday 10th July Venue: Read More …
Understanding Yourself- Weds 3rd July @Greenway
Within this session we will take some time to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how Read More …