Author: Clarie Miles

Everybody worries: money; the children; Brexit – worrying is something we all do when life feels uncertain. Our thoughts go round in circles, and we ask a stream of ‘what Read More …

We all struggle occasionally with sleep– whether it’s a new-born baby, shift patterns at work, or stress-related, we can find ourselves struggling to fall asleep, or conversely waking up early Read More …

This is the first in a series focusing on our mental health and wellbeing. By Clarie Miles, Southmead resident and Cognitive Behavioural Therapist.  Christmas feels like forever-ago, New Year’s resolutions Read More …